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The hottest workout in America. If your goal is to lose weight, stay in shape and get toned this is the class for you. Kickboxing burns an amazing 800 calories per session!
Fitness Kickboxing has been sweeping America as one of the best ways to keep in shape, burn calories, have fun and learn a skill
that could possibly help you out in a real life situation.
Fitness Kickboxing encompasses an aerobic workout with the punches of a boxer and kicks of a Kung Fu expert. The aerobic exercise is a combination of Martial Arts, Boxing skills and incorporates a high intensity workout that burns many calories.
You will burn fat, tone those muscles in the hips, butt and thigh areas, firm up those abs and have a blast at the same time.
You will be feel empowered and develop increased motor coordination by striking targets like heavy bags, kicking shields and hand target pads. And best of all you can wear the workout clothes you feel comfortable wearing!
 
What our parents and students have to
say about our programs:
"My main gal was to try to gain weight and more importantly, get in shape by trying something new. At the end of my first year, I was happy to say that i had gained 26 pounds!" -Mr. Alex Harris
"When I first joined The Bam's I was in extremely bad shape. After joining, I began to develop much better eating habits and I was exercising regularly. I have lost over fifty pounds and am feeling better than I have in my entire life." -Mr. Thomas Hunter
To get started or request more information simply fill out our online information request form and you will receive a coupon that lets you and your family to a Free Introductory Class and Martial Arts DVD ($79.95 Value)
REQUEST MORE INFORMATION
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The Bam's Kung Fu is located in Laurel, Maryland (MD).