Self Defense For Women Classes in Laurel

Recovery, Prevention and Self Esteem Building

Get Strong, Fit and EMPOWERED!

Known as Diva Concepts, this Women's Self Defense class will give you the physically and emotionally empowerment and confidence you need.

This WOMEN ONLY class combines Tai Chi, Yoga, Women’s Street Combat, Ladies MMA, with kickboxing fitness and bootcamp style cardio-focused workout that will leave you looking and feeling GREAT!

Not only will you build powerful well-defined arms; lean strong legs, and a shapely buttock, but you’ll also shed pounds, and improve your heart and lung health.

If you're ready to increase your physical strength and mental stamina, improve your health and general well-being, AND build the inner strength and the confidence to handle all types of confrontational situations, including rape prevention, FIND OUT MORE!

To learn more about our Woman's Self Defense class, please scroll up. On the right you’ll find a request box, where you can fill in your contact details and have information immediately sent to your inbox.