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13960 Baltimore Ave. Ste B, Laurel, MD 20707
(301) 776-0909

About Our Classes and Programs

Kids Martial Arts

For literally thousands of years, Martial Arts have been taught to children around the world. But it's not for the self-defense. It's because Martial Arts help kids grow into great adults. They gain focus, discipline, and confidence in every class.

LIMITED TIME ONLY! We're running an amazing web special on our Laurel Kids Martial Arts classes. Click here to grab the special while it lasts. Fair warning: We're in demand! Hurry before we're all filled up!

Summer Camp

Summer's coming. BUT, you still want your child to experience enriching, growing activities. And of course, you want them to have fun too. Well, our martial arts Laurel Summer Camp has you covered on both counts...

Kids learn powerful life skills like discipline, respect, focus and more. And they learn these skills in a positive, supportive environment. And of course... kids have a TON of fun too! Every day is full of games, learning, and activities that have them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

Birthday Parties

Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.

They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work!

Adult Martial Arts

Our Laurel Adult Martial Arts classes will get you in great shape, teach you the top techniques for safety and self-defense, and help you feel accomplished, focused, and full of life.

Train like a pro in both armed and unarmed methods of combat through our martial arts classes for anyone who's ever been interested in self-defense, karate, or taekwondo. Our community of Laurel men and women is extremely welcoming and supportive, helping you finally reach your goals.

Kickboxing

Our Laurel Kickboxing classes will get you in great shape, teach you the top techniques for safety and self-defense, and help you feel accomplished, focused, and full of life.

Train like a pro in both armed and unarmed methods of combat through our martial arts classes for anyone who's ever been interested in self-defense, karate, or taekwondo. Our community of Laurel men and women is extremely welcoming and supportive, helping you finally reach your goals.

Mixed Martial Arts

Our Laurel Mixed Martial Arts MMA classes are led by some of the most passionate individuals you’ll ever find. Each of our instructors is dedicated, supportive, and motivating as heck.

As you learn striking, grappling, and submission tactics - you’ll get in GREAT shape, make friends, and have a blast. Click now to learn more!

About Laurel, MD

Laurel, MD. Laurel is a city in northern Prince George's County, Maryland, in the United States, located almost midway between Washington, D.C., and Baltimore on the banks of the Patuxent River. Founded as a mill town in the early 19th century, the arrival of the Baltimore & Ohio Railroad in 1835 expanded local industry and later enabled the city to become an early commuter town for Washington and Baltimore workers. Largely residential today, the city maintains a historic district centered on its Main Street, highlighting its industrial past. The Department of Defense is a prominent presence in the Laurel area today, with the Fort Meade Army base, the National Security Agency, and Johns Hopkins University's Applied Physics Laboratory all located nearby. Laurel Park, a thoroughbred horse racetrack, is located just outside city limits.

Laurel, MD, with surrounding areas in Columbia, Jessup, Burnsville, Beltsville, or Silver Spring, is home to The BAMS Martial Arts and Fitness, a Martial Arts facility focusing on programs in Kids Martial Arts, Summer Camp, Birthday Parties, Adult Martial Arts, Kickboxing, and Mixed Martial Arts.